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Eating with Hands – More Hygienic and Perfect Way for Weight Loss

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Precious Parts of our Body

Without our hands, we cannot do many things. According to the Vedas, every finger is an extension of the five elements. Through the thumb comes space, with the forefinger comes to air, the middle finger is fire, the ring finer is water, and the little finger represents the earth. More so, eating with one’s fingers stimulates these five elements and helps in bringing forth digestive juices in the stomach.
The nerve endings on our fingertips are known to stimulate digestion. Feeling your food becomes a way of signaling the stomach that you are about to eat. You become more conscious of the taste, textures and aromas.

I believe, eating with hands is supposed to be a sensory experience, and it is said to evoke emotion and passion.

Measure Right Options

My observation when eating using my hands, I feel the portions of the food I intake. Eating with hands makes you eat slower and hence digest better because you become more aware of the process of eating as you experience it with all your senses. If you want to measure your food, you can try this.

Prevent Irritable Digestion

Did you know that natural bacteria are present in our hands? We call it flora. These are not harmful. It protects from damaging microbes in the environment.

If you eat using your hands, you allow the flora in your fingers to be swallowed. It is beneficial for health and various body parts such as the mouth, throat, and intestine, and it promotes healthy digestion in the gut.

More so, eating with hands makes the food with your fingers releases digestive juices and enzymes. Also, millions of nerve endings in your fingers relay the message that you’re about to eat, including the temperature of the food, level of spiciness and texture of food, thereby prepping the stomach for digestion.

Given that, this manages the food portion and muscle exercise. Researchers concluded that eating by hand promotes a sense of fullness and satiety as compared to eating with utensils.

Reduce Risk of Getting Type 2 Diabetes

Choosing to eat with hands or utensils? I prefer eating with my hands. From the advantages and the fact that it helps prevent type 2 diabetes, according to a new study published in the journal Clinical Nutrition found that people with type 2 diabetes were more likely to be fast eaters that used cutlery to eat. Eating with forks and spoons correlates with more rapid eating. Improper digestion of food and overeating are linked to blood-sugar imbalances in the body. Over time, it contributes to the development of type 2 diabetes.

How to maintain cleanliness if you are eating with hands?

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