Does Headache Suffer You a Lot? Here Some Effective Home Remedies
A headache, one of the most common health issue around the world that affects almost all people once in a lifetime. There are many causes of headaches such as mental stress, hormonal changes, nutrition facts, eye problems, and low blood sugar.
Unfortunately, most of the time, people do not pay heed to it while a headache is indicating that your body is lacking something. When it starts to trouble a lot, people try to get relief from it by taking painkillers. However, experts say, regular intake of painkillers are harmful to health. That is why; people are searching for natural home remedies to get rid of the pain. If you are one of them, read on to find some headache relief natural home remedies that can treat your pain immediately.
Headache Home Remedies
The peppermint oil is broadly known for its calming and soothing properties that work wonders for the skin. Presence of Menthol in this essential oil heals headaches. Applying peppermint oil on the forehead triggers blood circulation and helps the muscle to work correctly.
Take 2 drops peppermint oil and mix it with 1 teaspoon olive oil. Rub the oil on your forehead for few minutes in circular motions. Do this process several times to get relief from the pain. Some experts suggest using 3 to 4 drops of this essential oil on the pillow before sleeping. That helps to get proper shut-eye.
Ginger is an excellent ingredient to reduce blood inflammation that helps to get relief from a headache. Take some ginger slices and squeeze the juice. Add lemon juice to it. Imbibe it twice a day. Moreover, you can use ginger paste on your forehead. To make this paste, take one teaspoon ginger powder and add 3 teaspoons of water. Mix them properly and apply this mixture on the forehead. Leave it for few minutes. Furthermore, chewing ginger slices can help you to relief from a headache.
Basil oil is a fantastic remedy to treat a headache. It relaxes the head muscles that assist in managing headache. Take 2 to 3 drops basil oil and mix it with 1 teaspoon olive oil or coconut oil. Combine them well. Rub the oil on your forehead with a cotton ball. Moreover, use it on the scalp also and leave it for hours. If the pain reappears, use this oil once again.
Mint is an excellent source of menthol which is a useful component in easing headache. Take a few fresh mint leaves and extract the juice from them. Apply the juice on forehead and massage for few minutes. Moreover, you can make mint tea ice-packs at home and place them on your forehead to alleviating the pain.
Lemon Citrus Oil
Lemon citrus oil works wonders in treating headaches. You will need a diffuse machine to make this remedy. Take at least 10 drops lemon citrus oil and diffuse it for hours. Use it to get rid of terrible headaches.
Basil and Honey Tea
It is mentioned above that basil is an active ingredient in lessening headache. Adding honey and lemon gives your body relaxation. Mix 3 to 4 basil leaves to one cup boiling water and leave it for few minutes. Drain the tea then add 1 teaspoon honey and 3 to 4 drops lemon juice. Stir the well and take a sip of hot basil tea. Imbibe this tea twice or thrice a day.
Chamomile tea is a rich source of antimicrobial and anti-inflammatory properties. It contains some components that reduce a headache. Make chamomile tea and use honey to it for taste. Moreover, you can add sugar to it that is optional. Imbibe the hot chamomile tea that will ease your pain.
Listed above home remedies are tested and tried, and they have minimum side effects. Sometimes there are zero side effects. Try out these beneficial home remedies to get rid of your nagging headache. However, if you find the home remedies not working and your headache lasts for a long, consult your doctor as soon as possible.