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Bodybuilding Workouts to Gain Strength and Confidence!

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Squat track

This equipment gives you a full body exercise, which focuses on thighs, hips and glutes, quads. It also increases your bones and ligaments strength.


In using barbells, it involves all your body muscles. Since it was developed for strength training, you need to use it carefully. Avoid careless handling of barbells and always seek for the trainer’s guidance.

Bench Press

This equipment is used for upper body training exercises that can build strength. While lying on your back, it can empower your biceps, triceps, shoulders, chest and upper back.

Incline Bench Press

Unlike the ordinary bench press, the incline bench press focuses on a single muscle part. You can observe that pressure is applied in your shoulders and triceps.

Cable and Pulleys

You will need this equipment if you want an overall effect on your body muscles. By attaching your grips at the end of the cables, you will feel the strength in your chest and shoulder areas.

Pull-up Bar

Among other equipment, this will give you the exercise you need for strength. By pulling yourself up, you will make a grip and hand position that will demonstrate resistance on your biceps and triceps.

Smith Machine

If you want to have a perfect squat form, you can use this machine. By doing so, it enhances your strength to your shoulder, triceps, and traps.

Preacher Bench

Do you want to train your biceps for a perfect barbell lifting? You can use the preacher bench to focus training on your biceps, brachialis and forearms. It is good beginner equipment for weight lifting.

Lat Pulldown Machine

Lat pulldown machine is best to keep your muscles at upper and lower back in good shape. Your biceps and lats can be beneficial by pulling downwards toward you while keeping your elbows and back straight.

Leg Extension Machine

This is the perfect equipment if you are trying to do a self-therapy to your injury. You can also use this to prevent any muscle damage in your legs.

Leg Curl Machine

Leg curl machine is the equipment that will tone and shape up your legs. Just lay your stomach while facing the floor then lift your legs upwards towards your lower back. You need to squeeze your top and hold for a second or two your hamstrings.

Abdominal Bench

This equipment focuses on your abdominal muscles. It keeps you to perform lifting without weakening your abdominal muscles.

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