Avocado nutrition facts have a great impact on our health. You cannot go wrong with avocado if you are looking for significant nutritional benefits in a single fruit.
Avocado nutrition facts are the nutrient value that we can get from this fruit. Avocado that makes us healthy and lose weight over time. Similarly, some diet plans that contain plenty of fruits and vegetables can alter the high risk of health diseases.
Avocado or the Alligator pear can be cultivated in warm climates. It has a creamy texture that provides a substantial amount of healthy mono-unsaturated fatty acids.
Avocado in our weight loss program meals highlight the nutritional facts it contains. The nutritional value it offers improves digestion, reduces depression anxiety and boosts the immune system against cancer.
Some impressive avocado nutrition facts
One serving of 49 grams avocado contains mostly of 64 calories, 6 grams of fat, 3.4 grams of carbohydrates and 3 grams of fiber. It has a little amount of sugar. These are facts based on the USDA National Nutrient Database.
Like other fruits, avocado is loaded with a great source of vitamins C, E, K, and B. You can have minerals like riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium from avocado. Other essential nutrients like lutein, beta-carotene, and omega-3 fatty acids.
On the other hand, you will notice the fat contents in avocado is not bad. The fats in avocado are essential nutrients that need our body. It helps us feel full and satiated. Omega-3 fatty acids in our body imply our brain to keep out our appetite while it slowly breakdown carbohydrates in our body. In this process, it will regulate healthy blood sugar levels.
However, not all fats are harmful in our body except for too much consumption. Avocado fats have nutritional value in our body. It supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients.
Other than that, it boosts the immune system, keeping us healthy always. You can achieve better results if you combine avocados with other fruits and vegetables in your daily meals.
Fortified our Hearts from Chronic Diseases
Other than vitamins and minerals, avocados are rich in fiber that protects our hearts. Healthy hearts mean that our body is in good shape. We are free from diseases and symptoms of future illness.
We can protect and safeguard our hearts from chronic diseases with adequate intake of avocado that is full of nutrition facts. Most certainly, the 25 milligrams per ounce in avocado has a natural plant sterol called beta-sitosterol.
According to a study, the sitosterol property has significant contribution to maintain our hearts in functioning normally.
Moreover, avocados contain high fiber. Increase intake of high fiber can lower the risks of developing chronic diseases like coronary heart disease, stroke, and hypertension. It can prevent the occurrence of diabetes, obesity and gastrointestinal disorders.
For the record, the effects of avocado in the prevention of chronic diseases have been researched and studied. It was made in the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky.
The studies show that eating avocados over time can lower blood pressure and cholesterol levels. It can also improve insulin sensitivity, and enhance weight loss for obese individuals.
Good for the Eyesight
Avocados have nutritional benefits to us especially in the improvement of our eyesight. The phytochemicals and beta-carotene found in avocado sustain our visions to function generally over time.
Good eyesight means that our body has complete nutrients that keep functioning normally – this is because of avocado nutrition facts. There are two phytochemicals, lutein, and zeaxanthin, that sustain good eyesight.
The phytochemicals contain antioxidants to protect the eyes and minimize the damage from ultraviolet light. The nutrients absorbed in the tissues of the eyes. Eventually, regular eating of avocados can preserve normal vision and repair the damaged tissues in the eyes.
Also, omega-3 fatty acids have another role in our body. Avocados support the absorption of beta-carotene, a beneficial fat-soluble antioxidant. Beta-carotene helps to reduce the risk of developing age-related macular degeneration. It is an early stage of vision problem among us.
Lowering Risk of Cancer
Indeed, avocado has extraordinary health benefits in our body. Blended with other fruits and vegetables in your meal plan regularly, it will give you these benefits.
The occurrence of cancer can be prevented with the intake of healthy foods. Proper nutrients of avocado play a role in cancer treatment.
Furthermore, a research finding shows that the phytochemicals found in avocados can slow down the growth of precancerous and cancerous cells in our body. It can eradicate the cancer cells and encourage the proliferation of immune system cells as well.
Given this, the phytochemicals increase the healing of chromosomal damages from cyclophosphamide during chemotherapy session of cancer patients.
Another nutrient that needs to be taken sufficiently is folate. Folate protects our internal organs like colon, stomach, pancreatic, and cervical from cancer cells. Researchers believe that folate protects our body against undesirable mutations in DNA and RNA during cell division.