Avocado nutrition facts have a great impact on our health. You cannot go wrong with avocado if you are looking for significant nutritional benefits in a single fruit.
Avocado nutrition facts are the nutrient value that we can get from this fruit. Avocado that makes us healthy and lose weight over time. Similarly, some diet plans that contain plenty of fruits and vegetables can alter the high risk of health diseases.
Avocado or the Alligator pear can be cultivated in warm climates. It has a creamy texture that provides a substantial amount of healthy mono-unsaturated fatty acids.
Avocado in our weight loss program meals highlight the nutritional facts it contains. The nutritional value it offers improves digestion, reduces depression anxiety and boosts the immune system against cancer.
Some impressive avocado nutrition facts
One serving of 49 grams avocado contains mostly of 64 calories, 6 grams of fat, 3.4 grams of carbohydrates and 3 grams of fiber. It has a little amount of sugar. These are facts based on the USDA National Nutrient Database.
Like other fruits, avocado is loaded with a great source of vitamins C, E, K, and B. You can have minerals like riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium from avocado. Other essential nutrients like lutein, beta-carotene, and omega-3 fatty acids.
On the other hand, you will notice the fat contents in avocado is not bad. The fats in avocado are essential nutrients that need our body. It helps us feel full and satiated. Omega-3 fatty acids in our body imply our brain to keep out our appetite while it slowly breakdown carbohydrates in our body. In this process, it will regulate healthy blood sugar levels.
However, not all fats are harmful in our body except for too much consumption. Avocado fats have nutritional value in our body. It supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients.
Other than that, it boosts the immune system, keeping us healthy always. You can achieve better results if you combine avocados with other fruits and vegetables in your daily meals.