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Oily Hair Treatment – Effective and Harmless Greasy Hair Management

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Oily hair treatment and style can be done at home, just like other hair remedies. However, if your hair is oily, it is wise to find out the reasons for getting oily hair before doing anything.

The oily hair treatment should be determined after finding the causes of getting excess oil on your scalp. And with too much oil in your scalp, it is not very pleasant. Often, many women, who have this issue, think about how they can live with that? Maybe you too have the same question – why is my hair oily?

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Most women have excessive oil production sometimes. And when it does, it is a puzzle to manage the oily hair. 

Another term we have got for oily hair is greasy hair. The greasy hair results from excessive oil, which occurs when our oil glands become proactive in producing oil. Well, oil in our scalp is essential to keep our hair dehydrated. But the result of too much oil is the greasy hair.

Why is this happening? In some cases, this is caused by hormonal imbalance or as a result of daily beauty routine. Washing of the hair and types of hair products being used can be one reason why oily hair exists. 

Yes, it is possible that even styling the hair can affect the texture and oiliness of the hair.

Best Tips for Oily Hair Treatment

Choose the right conditioner.

Oily-Hair-Treatment-Effective-and-Harmless-Greasy-03Since oily hair is a result of excessive sebum, it’s crucial to use the right conditioner for oily hair. Conditioner is vital for hair to have proper hydration and nourishment. It also gives protection to hair that cannot provide by only applying shampoo.

To choose the right conditioner as an oily hair treatment, I suggest looking for customizable formulas according to your hair type. When applying conditioner, make sure that you will only put at the ends of the hair. Skip the part of using it on your entire scalp. Thoroughly washing it after is another way to rinse out completely the shampoo and conditioner to your scalp.

Skip regular washing of hair.

Washing the hair too often so that the oil can be washed away is a myth for oily hair treatment. Scientifically, when you wash your hair too often, you are stripping the hair’s natural sebum. And the natural reaction of your body is to replace the oil, which sometimes leads to an overproduction of sebum. 

To resolve this issue with oily hair, skip the shampoo once or twice a week. It may help your scalp to produce less oil. But do not expect that the result can be seen overnight. Give your scalp a couple of weeks to rebalance the oil production.

Find the right brush for your hair.

Oily-Hair-Treatment-Effective-and-Harmless-Greasy-04Boar bristles brushes are a good option for oily hair. Therefore, if you want to get even with your scalp, start using this kind of hairbrush. It is not a myth that brushing hair can distribute the oil in your scalp. This brush can do the job. It helps in picking up and distribution of natural oil throughout the hair. But make sure you only brush enough so it will not stimulate oil production. Well, finding the right balance is essential with every oily hair treatment. 

Try using dry shampoo.

As an option for oily scalp, you can replace regular shampoo with dry shampoo. It can lessen the greasy of the hair, which will give your hair more volume. It can lift your hair from the oily roots. Just a tip, skip the shampoo or conditioner with shine-enhancing or anti-frizz. Hair products with these ingredients can add oil to your scalp.

Keep your hands off to your hair.

Wf4vauFqlI3gqAlmost all are guilty of doing this. Touching your hair too often can affect the look and feel of your hair. Did you know that your fingertips can also produce oil? And when you touch your hair, the oil can be transferred from your fingertips to your hair.  

Schedule a scalp scrub.

Oily hair treatment cannot be achieved alone by choosing the shampoo and conditioner. You can do a scalp scrub to exfoliate bacteria that get deeper into the roots of the hair. Look for hair scrub with sufficient grounds, same with the texture of the sugar. Then apply to wet scalp. Use small and circular motions with the tips of your fingers. Gently massage to exfoliate. The scalp exfoliation is the same as the facial exfoliant. 

If you have a hard time finding the exfoliation products, you can do a homemade oily hair treatment—mix two tablespoons of sea salt, lemon juice, and olive oil. The salt will help get rid of dead skin on your scalp. The olive oil, on the other hand, can help provide a healthy dose of hydration. 

Fashionable Hair Style for Oily Hair

Having oily hair can be treated. And it can be styled in different ways. It can be challenging, but you can find below the handful style for oily hair.

The Bobby-Pinned Side Parts

This style of oily hair is best for people with short haircuts. With this style, you can have a smooth and sleek look with a combination of blow-drying, which can be the best solution. The heat from blow-drying will add volume to your hair. Use a round brush going up when blow-drying. Move it forward on the heavier side of the part for volume. Then pull the hair on the smaller section backward while blow-drying. In this way, you can easily slick back the portion of the hair.

For the sleeker side, you can use a curling iron on the bigger side so you can have the extra definition. And gab the bobby pins and begin putting it to your hair in various directions. Make sure you put some pins behind the ear on the slicked-back side.

Low-Braided Bun

Oily-Hair-Treatment-Effective-and-Harmless-Greasy-05Another hairstyle for oily hair is the low-braided bun. This classic hairstyle needs to use a texturizing spray to have a soft and matte finish since the hair is oily.

To style your hair, brush the hair into a low ponytail while spraying it with flexible hold hairspray. It will tame flyaways as well. Then braid the length of the hair, starting at the nape of the neck and wind clockwise into a bun. After that, tuck the bottom of the braid into the center of the bun. You can pull the brain in different sections of the braid before and after wrapping to create extra volume. Use bobby pins to hold the hair that is missed by the bun.

Natural Curls

Natural curly hair is the best style for oily hair. However, you should make sure that adding volume in it will not be missed. Use a conditioning mist to make your hair more reactive. It is essential for natural hair so that it will be less greasy.

Ponytails

23gtvauFqlI3gqYes, you can still use this hairstyle. The accessorized ponytails are the most straightforward style for oily hair. Make sure that you will create the defined part down the middle of the style. It will feel more polished than it would if you combed the hair straight back.

Use a smoothing brush to gather hair into a low ponytail. The hairline’s hair is hard to control, so apply a small amount of gel before brushing. Use a dry shampoo if you will find your front-facing hair too oily.

Aside from hairpins, you can use the headband to accessorized your ponytails. Too boring hairstyles will a tiring look. The base of the ponytail can be tied with ribbon around it.

Sharing My Thoughts

Getting an oily hair treatment can be bothersome for many, so some women just let it be and not be conscious. But treating oily hair can be done in many simple ways at home and without using harmful chemicals and solving greasy problems.

Chair Yoga Poses for All Ages to have Best Posture and Less Stress

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Chair yoga poses is a viable option if you want to level up the yoga exercises. Yoga has been known for its low-impact form of workouts. But it has been considered significant because of the improvement in the flexibility of joints and blood circulation.

Chair yoga poses give all the benefits that a standing yoga has to offer. From the motion while seating, yoga poses can be as effective as doing yoga in standing positions.

But who can practice the yoga poses while sitting? Can you imagine it doing while in the middle of work? What could be the benefits of the chair yoga poses?

These yoga poses can be practiced by anyone, especially those who wanted to enjoy the great benefits. Mobility limitations are just the second reason. I have known many people practicing yoga, but they have no worries with space or equipment for doing it. 

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Classes are offering different yoga forms. You can find these places in the communities of retired senior citizens. Based on the study, senior or those in the age of 40 years old above, they considered doing chair yoga poses. Others also in favor of these yoga routines because of health conditions like obesity or brain health problems.

Nonetheless, we are not limiting them with the chair yoga poses. Everyone can perform it as long as the poses are appropriately executed. Just start with the easy or for beginners, then you can add more routines for additional benefits of yoga.

Best Chair Yoga Poses

Being said that, here are the chair yoga poses that you can start right away as they do not require any special equipment. 

1. UJJAYI BREATHING

Chair-Yoga-Poses-for-All-Ages-to-03Our body needs a proper yet comfortable way of breathing. Get a chair and sit at the edge of it. Then place your both hands on your waist, following a deep breath in through your nose. Slowly, make sure that it reaches the sides and your abdomen. After that, exhale slowly and repeat 10 times. That would help you to practice proper breathing.

2. CAT/COW POSE

Is it a cat or a cow? Either of the two, it has no difference at all. This yoga pose will improve your back posture, aside from proper breathing. While sitting at the edge of a chair, start inhaling but make sure that your back is forming an arch shape. It will make you look upwards. Then exhale through your spine, not the stomach. To do so, pull your core muscles. Otherwise, your back will be in straight posture too early. After exhaling slowly, do this pose five times to ease tension at your back and neck.

3. TWIST

Chair-Yoga-Poses-for-All-Ages-to-04If you want a quick yoga pose, then this one is for you. The twist is a sitting version of moving your hips in circles while standing. So if you are in a sitting position, push your hips in clockwise and counterclockwise. Make it quick to relax your hip muscles. Overdoing it may cause hip injury or muscles aching in your lower back.

4. SUN SALUTATIONS

It is another yoga pose that needs your upper body participation. With sun salutations, you can use your arms to create a relaxing yoga pose. Sit on a chair, then start breathing in and lift your arms. Then press over your heads with your palms. Exhale while your arms are floating back down to your sides. You can also add a twist with your wrists when exhaling. Consider doing this five times. Not more than that, so your spine will not get fatigued. It will also release tension in your shoulders and neck.

5. HIGH ALTAR SIDE LEANS

To do the high altar side leans of the chair yoga pose, you need to lift your arms and interlace with your fingers. Do this in front of you. Then, move upwards until you reach above your head. Hold this position. Slowly, lean to the right for three breaths and your left side alternately.

6. EAGLE ARMS

eglexuyVGSbYUYMostly, shoulders and back muscles need to be relaxed. Yoga chair poses can do something about it. With your arms at your side, stretch it like eagle wings. Next, bring your two arms in front of you but make sure that your one arm is under the other. Then bend your arms at the elbows and make a twist of your arms. Your palms should intertwine with each other. Hold this position for 5 seconds, then go back to the starting position. Do the same with your opposite arm on top. 

7. NECK STRETCHES

It is not only the shoulders and back, but the neck also needs stretching. As we know, the neck is getting lots of stress. And you can destress it while sitting down—no kidding with that. The first thing to do is put your right arm drape over your head until your palm reaches the left ear. Next, fall your head on your right shoulder slowly. Hold this position for five seconds. Then repeat on the opposite side. Ain’t this yoga pose relaxing to your neck?

8. HIP STRETCHES

There are lots of yoga chair poses, including hip stretches. The hip needs additional stretching aside from twisting. For this one, you need to bend your knee, either left or right. Make sure you sit up straight. Next, place your right ankle or over your left knee. Then lean forward and hold this position for five seconds. Repeat this on the opposite side to feel the full relaxation.

You can also try another pose. This one needs your legs to be wide open while pointing your toes out. Next, reach toward the floor but make sure that your one arm is inside one of the legs. You can do the right or left side. Then lift one arm upward and look up to your palm. Hold this position for five seconds. Do this on the opposite side. 

Sharing Our Insights

Make chair yoga poses one of your workouts not to miss your exercise routine even when you have busy schedules. No more excuses if you are serious about your health, you will not miss a thing. Instead, you will grab any opportunities so you can have a quick stretching of your muscles and relaxation.

Not Losing Weight on a Vegan Diet?Here’s how you do it less than a week!

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Not losing weight on a vegan diet is a mystery that needs to resolve. This scenario can be a sign that there is something wrong with your diet. Losing weight is a challenging habit, mostly when you are used to eating animal products.

Not losing weight on a vegan diet simply has to adjust the ingredients of each meal. A vegan diet needs a different approach, and this diet does not need to be pure vegetables. There are reasons behind the mystery, but there are always ways to figure it out.

I tried several vegan diets. But my first try is memorable because I do not know what a vegan diet truly is. Well, there are foods and habits that you should avoid if you want to gain the benefits of going vegan, and lose weight,

In a vegan diet, you cannot associate it with being lean. According to a study, there is a common probable cause of cutting out animal products to lose weight. And perhaps this is one reason why not losing weight on a vegan diet happened most of the time.

What are vegan diets?

Vegan diets can be prepared and eaten in many forms. I tried most of the vegan diets, but the following are my favorites.

A vegan diet based on a wide variety of whole plant foods is what a whole-food vegan diet is about. It includes fruits, vegetables, whole grains, legumes, nuts, and seeds.

Not-Losing-Weight-on-a-Vegan-Diet-3003Most of the time, I tend to eat raw fruits, vegetables, nuts, seeds, and plant foods. It is not literally raw, but it only cooked lower of the ideal cooking temperature, 118°F (48°C). This vegan diet is called a raw-food vegan diet.

Now you will realize that there are plants that contain a high level of fats. Some of these plant foods are nuts and avocado. Of course, you will have to set away these foods to your diet, and if you do this vegan diet, you probably are preparing and taking a fruitarian diet.

A vegan diet can provide you high-carb foods in the form of potatoes, rice, and corn. These foods contain starch. You can eat this vegan diet instead of having fruits in your meal diet.

I also tried eating before 6 PM. My usual foods are low-fat but high carb since I need energy for my daily activities. But after 6 PM, I limit my foods for easy consumption only.

So a vegan diet is not all about vegetables and fruits. You can add some exciting foods like nuts, cheese, and other foods with low-fat, of course.

Why are you not losing weight on a vegan diet?

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For me, not losing weight on a vegan diet depends on the habit of eating obviously. But do not blame only yourself. Maybe other factors need to consider why not losing weight on a vegan diet is happening.

Make sure food portions are enough when serving.

Sometimes when you eat, you need the right portion. Food serving depends on your age, sex, height, body weight, and physical activities. If you are not eating the right amount of food or you exceeded from calorie intake of your body, there is a higher chance of not losing weight on a vegan diet.

Eat an adequate amount of protein.

To maintain muscle mass in our body, we need an adequate amount of protein. Losing weight does not mean that you need to lose your muscle mass as well. If you think you are dropping muscle mass because of your vegan diet, you should think twice and look for alternative forms of a vegan diet with high protein and carbs and less fat. Additional consumption of nuts will increase the protein amount in your body.

Eating on time is essential.

Not-Losing-Weight-on-a-Vegan-Diet-04The amount and quality of foods are not only an important thing when you are on a diet. When I was on a vegan diet or any diet that I was taking, I made sure that I was eating at the right time. Meals during breakfast and lunch give me the fuel for my daily activities. With a vegan diet, it should be proportionate, and the right timing is what I need.

What Foods to Eat to Lose Weight While on a Vegan Diet?

Some foods can help you lose weight while on a vegan diet. Vegetables have minerals and vitamins that can give calories and high in fiber. You can get these from a variety of vegetables and fruits.

Grain Bowl

To make it simple, try using brown rice, quinoa, or whole grains for extra fiber. Then add some beans and mix of vegetables sauteed or roasted. You can add red tomatoes for additional lycopene, which is good for the heart. Some berries can be an excellent choice to boost brain functions and sweet potatoes for vitamin A.

Omega 3 Fatty Acids

Okay, let us move to another level of fat source food. If you think you miss omega-3 fatty acids, you will need some food with healthy fats. Foods you can add to your vegan diet are flaxseed, walnuts, canola oil, and soy. Soymilk is good for breakfast because of the fortified DHA.

The combination of fortified products like milk and yogurt and the omega-3 fatty acids, which can be found in fish like salmon and sardines, can give you energy. Its effects can be seen in your skin and muscle mass.

Iron-Source Foods

t154rsdzrd312Enough iron in our body gives us adequate energy to perform daily activities. In a vegan diet, legumes and leafy greens are excellent sources of iron. Of course, you cannot add animal and by-products to your vegan diet.

But the problem with this, protein-based foods have slow absorption compared to animal proteins. For easy absorption, you need to take vitamin C. Foods rich in vitamin C helps to boost absorption and calcium-rich foods. These can inhibit iron absorption. I tried this combination, and I have seen a good result, such as increasing metabolism.

Sharing My Thoughts

For a year now of taking a vegan diet, I make sure to include vitamins and minerals to my diet meal plan. Since a vegan diet includes high carbs and low fat, protein foods should not be missed. Aside from protein, fortified foods are essential for energy and aids brain function. Supplements also help my body to maintain fit and healthy.

Eye Makeup for Glasses Wearers? Here the Specs-taculars Eye Makeup!

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Eye makeup for glasses wearers is one of the essentials when you are wearing eyeglasses. When wearing eyeglasses, there are special makeup techniques to look gorgeous. So you do not have to worry about your frames and force yourself to wear contact lenses.

Eye makeup for glasses wearers, like myself, is a bit challenging because eyeglasses add up to your look. Hence, makeup for eyes while wearing eyeglasses is what I need. The basic techniques to avoid major mistakes should give me a hint.

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Eye makeup should not be left behind if you are wearing frames. In my experience, I hesitated to wear makeup since eyeglasses can cover it. That was the time that I did not know about the eye makeup for glasses wearers. It was also the situation that forced me to wear contact lenses even though it irritates my eyes.

Wearing contact lense on some occasions to accentuate your eyes should follow the recommendations on wearing it. Improper wearing of contact lenses can lead to eye problems, which is not good.

So for other women who wear frames, this is the time we embrace the fact that we are more comfortable wearing glasses than lenses. There are fabulous ways on how to wear glasses without sacrificing the comfort level of your eyes.

Fabulous Eye Makeup for Glasses Wearers

Light Shade for Eyelids

Eye-Makeup-for-Glasses-Wearers-03One of the techniques I learned from eye makeup for glasses wearers is applying a light shade of color into my eyelids. Lighter shades around the eyelids are better, and one of the tones is the neutral color. I avoided the dark shades because it makes my eyes look tired and swollen. Other than lighter shade, I started using shimmery a little bit to accent the middle of my eyelid and highlight the brow bone for maximum brightness and openness.

Lighter Eyeliner

When it comes to eyeliner, the shape of the frames is not essential. In my experience, I used a lighter shade of eyeliner as compared to the color of my frames. But the thickness should be the same as the frames. It will avoid the eyeglasses to overpower my eyes.

Eyeshadow to Enhance

When wearing eyeglasses, eye makeup like eye shadow is a crucial eye makeup for glasses wearers. You can have different shades, but it should complement your eye color. Eye shadow is a powerful eye makeup that can emphasize your eye color. For example, with my brown eyes, I always look for brown shades to make my eyes pop. My favorite shade is golden brown. These shades also look amazing with blue eyes. Then the purple shades will make the green eyes accentuate.

Eyeliner for Illusion

When wearing eyeglasses, it covers your eye, so creating an illusion of bigger eyes should do the trick for eye makeup for glasses wearers. That is a trick for glasses with a near-sighted prescription.

Eyelash Curler

Eye-Makeup-for-Glasses-Wearers-04Who said wearing eyeglasses can stop you from wearing makeup, especially the eyelash curler? When you flip or curve your eyelash, it will allow more light to reach your eyes. It will make your eyes look bigger and brighter.

Concealer is Basic

There is no stopping in concealers. Most women wear eyeglasses to hide under-eye circles. But it has been tagged that wearing glasses can make your eye circles worse. Instead, why not try using a powder brightening concealer.

Frames with Color

Yes, frames with color are a part of the eye makeup for glasses wearers. Colors that will strengthen eyeliners are black, tortoiseshell, dark navy, burgundy, or charcoal. To accent, your cheekbones or slim faces, go for frames with soft taupe, gray, and tan. If you want instant blush, wearing sheer, pink shades, or amber color glasses is the key. Just remember that there are overpowering colors like bright red, turquoise or multi-color combos.

Makeup Combination

Eye makeup combinations for glasses wearers should be applied when you have progressive lenses. Of course, we have makeup combinations for this kind of lens. The technique for eye makeup while wearing progressive lenses are light and neutral contoured. The soft-touch will blend in a shimmery light shadow across the lids or the crease, just above the socket. Then a gel liner pencil in black charcoal can make the upper lash line for shape.

What types of frames are you going to use?

Finding the right frame for your eyes and the shape of your face is one of the hardest things to decide. Take it from me whenever I am trying to purchase eyeglasses, I look into bigger or smaller lenses.

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Since I always wear natural makeup, I opted for smaller frames most of the time. I love this kind of structure since I stayed most of the time indoors. Pastel colors like blue rose or lavender are my favorite tints. You may ask why I chose these colors? You see, with these colors, it instantly covers the puffiness or circles under my eyes.

But if you love more oversized frames, you should make sure that you need to apply minimal amounts of eye makeup for glasses wearers. The large lens should proportion with the structure as It will balance the look of your eyeglasses and the makeup. More oversized frames will allow space to show your makeup.

Sharing My Thoughts

Glass wearers like me are always using these eye makeup. But a simple trick if your frames are heavy or large can lead marks on your nose and cheeks. To cover these marks, you can apply a primer where it rests. If it slips on your nose, apply powder to keep glasses.

For eyebrows, trim extra length and tweeze away tail hairs that curve downward. Then use a combo of pencil and brow powder to fill the spaces and missing tails. Self brow trimming and tweezing can have faulty spaces. But if brows are in good shape, just brush with a brow gel to set it.

Wearing glasses does not only mean that you do not need to use eye makeup. At least now you know how to compliment the frames and create a new sense of balance. Sometimes, makeup is supposed to be fun.

Full Body Dumbbell Workout – Results Achieved Only in 3 Days

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The full-body dumbbell workout is designed for those who invest with dumbbells. Working at home is the thing now, and lots of people have paid for a good pair of dumbbells? But did you want to know why dumbbells and not other equipment for weight lifting?

The full-body dumbbell workout is the perfect exercise for beginners. With only 3 days, the difference to your muscle can be seen. The increase in the volume of the activities can be seen instantly. With the use of the dumbbell, you can perform various equipment.

Doing this workout needs a rest day in between so that your muscles will not forcibly be used. It will also give your body more time to recover after the workouts.  For the routine, you will need to get at least 30 seconds and a maximum of 60 seconds per movement.

This kind of workout can be classified as high-intensity interval training. That is because of the lower intensity form of cardio on your recovery days.

Using a dumbbell with your workout can give intensity and more tense to your muscles.

For the full-body dumbbell workout, try these some routines to give your muscle a full-body workout.

Squat

Full-Body-Dumbbell-Workout---Results-Achieved-002Performing  squat as your full dumbbell workout, follow these simple steps:

  1. Your starting position is holding down your dumbbells on both of your sides.
  2. Then, stand with a slight bend in your knees and make sure your feet are apart with shoulder length.
  3. While in this position, keep your head up and your back straight. 
  4. Keep your eyes facing forward and slowly lower your body down. Do not lean down, just your eyes looking forward. 
  5. Then your buttocks should come out and drop straight down. Make sure that when you are squatting down, your thighs are parallel with the floor.
  6. Then raise your body slowly back up by pushing through your heels. Do not lock the knees when you do this. Instead, repeat the movement.

Deadlift (with Stiff Leg)

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  1. Your starting position is placing the dumbbell in a setup of deadlift using your stiff leg. 
  2. Hold the dumbbells on both sides while keeping a slight bend in your knees. 
  3. Then, slowly, stand up straight with your feet. The width should be the same as your shoulder. Make sure that your back is in a straight position.
  4. Next is bend over the waist while lowering the dumbbells over your feet. At this point, keep your knees stationary and no unnecessary movements.
  5. By doing this, the focus of your workout will be placed in your hamstrings. Therefore, lowering your dumbbells down will be easy and comfortable.
  6. After this, you can start raising the dumbbells upwards using your hamstrings. Make sure that your eyes are facing forward, and your shoulders remain at the back. 
  7. Squeeze your glutes and hamstring to stand up.

Lateral Raise

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  1. To start, get your dumbbells and placed both by your sides while standing straight. Make sure to keep your tension on your side delts by holding the dumbbells off your body slightly.
  2. Next, raise the dumbbells until your shoulder height, but your wrists should be above your elbows while doing this.  
  3. Then, continue to raise your shoulder height slowly. It will ensure that your wrists will go upward smoothly, and the pressure will be transferred from your side delts to the front. Hold this position.
  4. Finally, you can lower the weight back to your starting position. Make sure that in doing so, the dumbbells are not going to touch your body. Instead, raise them for the next repetition.

Dumbbell Curl in Standing Position

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  1. Make your starting position for the standing dumbbell curl is holding a pair of dumbbells and your feet together and dumbbells by your side. Make sure it will not touch your body.
  2. Then your palms should face upwards. Your elbows should be bent and slack upward. The tension should be on your biceps.
  3. Curl the dumbbells slowly going upward. This movement should squeeze the biceps.
  4. In doing this, lower the dumbbells to the starting position. Repeat as you desired.

Lying Dumbbell Extension

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  1. Your starting position is sitting on the end of a flat bench, and the dumbbells are on your thighs. 
  2. Then lie your back on the bend and extend the dumbbell above your head. Make sure that the dumbbells are not touching each other with your neutral grip.
  3. Bend your elbows only and keep your elbows fixed while pointing to your hips. Lower the dumbbells down beside your head until the level with your ears.
  4. Hold this position and squeeze the triceps while raising the dumbbells back to the starting position.
  5. Avoid locking the elbows out and repeat your desired repetitions.

Lunge Using a Dumbbell

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  1. For the full-body dumbbell workout, the dumbbell lunge workout will help you acquire the strength and power your muscle needs. First, choose a pair of dumbbells and stand up straight with your knees slightly bent. The dumbbells should be at your sides.
  2. For balance, step forward with your left leg to maintain it. Your squat position should be down through your hips.
  3. Your torso should be in a straight position while your head is up. Make sure that your knee would not track out over your toes.
  4. Using your heal to drive you, push yourself back to the starting position.
  5. Repeat this movement with your right leg and desired repetitions.

Hamstring Curl 

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  1. For your starting position, make sure the dumbbells are at the end of the bench. The weight of the dumbbells should be appropriate with your strength.
  2. Next, lie down with your chest on the bench. Your knees should be at the edge of the bench.
  3. Hold this position. Then grab your dumbbells with your feet on the ground. Ensure your legs are to the full extent, and your arms are around the bench for stability. 
  4. Slowly, bend the knees in a curl position towards your buttocks.
  5. Then raise the dumbbells past 90 degrees, but you should be comfortable when doing it.
  6. While in this position, lower the dumbbell until you reach your starting position. Repeat desired repetitions.

Bent-Over Dumbbell Reverse Fly

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  1. The first thing you need for the full-body dumbbell workout in a bent-over dumbbell reverse fly is to select the desired weight from the rack. 
  2. Then take a few steps back into an open area.
  3. Your hips should be in a hinge position until your body is parallel to the floor, almost. It would ensure your arms are in a straight down place from your shoulders. The grip should also be neutral. 
  4. Hold this position. Then take a deep breath while pulling the dumbbells upward. This move should use your rear delts for successful execution.
  5. Then lower the dumbbells slowly. 
  6. Turn your back as you control your movement reaching your starting position. Repeat for the desired number of repetitions.

Sharing My Thoughts

Living in our current lifestyle now due to the COVID 19 is difficult for us to go to the gym and do our daily routine and complete the full-body dumbbell workout. Therefore, with all the simple tips to perform dumbbell workout, you can achieve the full effect and enjoy the results afterward.

Royal Family Fashion Style – The Tricks of Flawless Appearances!

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The Royal family fashion style defines each detail, such as patterns, color, and the overall looks of each Royal family member. Will you believe it or not that the Royal family fashion style wore the same fashion dress again and again? 

The Royal family fashion style follows the dress codes protocols set by senior members of Europe’s royal families. If you notice to Princesses like Kate Middleton, Princess Sofia, and Queens like Maxima is wearing the same designs repeatedly. The only difference that you will notice is the length and fashion statement depending on the season and occasions, of course. So if you see the same Royal family fashion style, it means that same occasions or the seasons it was.

Are you now wondering how you can recognize the Royal family fashion style? There are several ways to spot the different fashion styles of Royal families. From princesses to queens, there is a distinct fashion statement for each. 

Ideas for Royal Fashion

Some of these fashions can be your ideal style on some occasions. Here are outfits of the Royal family fashion style that you can depend on for your outfits.

Emerald Dress

Royal-Family-Fashion-Style-The-Tricks-002The emerald dress is one of the favorites of Princess Beatrice and Duchess Kate. This dress is inspired by the cool-girl brand. Occasions like afterparty are the ideal time for this Royal family fashion style. Remember the event of Dior when Princess Beatrice wore the emerald dress in October 2019.

Just recently, Duchess of Cambridge Kate wore this dress last March 3, 2020, for the Guinness Storehouse’s Gravity Bar in Dublin. That was her first appearance in Ireland.

White Gown

For this fashion style, the white gown is not only for weddings and the same celebration as such. Last November 2016, Duchess Kate wore a white gown during an event, A Street Cat Named Bob, which calls the action on addiction at the Curzon Mayfair in the UK.

Another Royal family, Princess Sofia of Sweden, wore the same type of gown to attend the State Banquet at the Royal Palace, Stockholm, in June last year.

Emilia Wickstead Dress

Royal-Family-Fashion-Style-The-Tricks-03The Emilia Wicksteed dress is one of the Royal family fashion styles that chose by Countess of Wessex Sophie for the Royal Ascot Day in June 2018.

It is also what Princess Beatrice Windsor wore in the celebration of the Queen’s birthday parade in June last year.

Hands-Me-Down Gowns

Yes, the Royal family also has this practice of handing down dresses from older to younger sisters. In some cases, the dress can be modified or redesigned according to occasions and fashion statements.

Some Royal Family Fashion Style

To achieve that look, here are some of the tricks of the fashion style of the Royal family. 

Being a Royal is one of the dreams of girls around the world. With all the elegance and sophistication, there is also a catch. As a Royal family member, it is given that attention is set, and the spotlight is an unavoidable part of life. 

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In this manner, the appearances during every public event must be flawless. There are no secrets about how Queens and Princesses achieve a perfect appearance. These styling tips and fashion hacks can ensure no malfunctions caused by windy days or common problems of women like too-tight heels.

Sticky Pads on the Feet

One of the protocols for the Royal Family Fashion Style is making sure of wearing nude or sheer tights during gatherings. This protocol is unspoken, but as a member of the Royal family, this is one of the traditional fashion statements. So if you want to try this fashion, wearing silicone pads at the bottom of your feet will do the trick. It will avoid slippery feet. You can buy a pantyhose with silicone pads, and you can choose from nude, black, or tan. 

Hairnets

Royal-Family-Fashion-Style-The-Tricks-04The updo hairstyle of the Duchess of Cambridge is not that complex. By using hairnets, you can have the perfect updo like a Royal family fashion style.

It is an inexpensive beauty tool for lasting hairstyle the whole duration of the event. It lessens flyaway hair, and on windier days, the updo style can hardly be undone.

It is a comeback of the hairnet hack in this fashion style, which started in October 2016 and June 2018 during specific gatherings.

Built-in Combs

While hairnet is a trick for your updo hairstyle, a hat with a built-in comb is an accessory for specific occasions. Aside from hairnet, this trick ensures accessories like hats to stay put in the head. If you are having difficulty in finding a cap with built-in combs, you can opt using an elastic hat.

Oversized Heels

Qdfq25ferIt is an unusual hack but for the Royal family fashion style, wearing shoes with a bigger size. Of course, female members of the Royal family only wear this.

A bigger shoe size is a hack for many celebrities to avoid blisters and accommodate swelling feet. Wearing heels for more hours is such a pain for us ladies. Then this trick would probably help you to feel comfortable for long periods.

Skirts and Dresses with Weights

As a Royal family fashion style, the inclusion of weights in skirt and dress provided benefits to assure that wind does not cause a wardrobe malfunction. The weights we are talking about the skirts and dresses are those used for curtains. It will be enough to prevent skirts and dresses from moving, especially during windier days. Wardrobe malfunction is one of the priorities to be avoided in gathering outside.

Sharing My Thoughts

There are lots of fashion hacks to prevent wardrobe malfunctions and to make styling easier. But I found the Royal family fashion style and hacks more useful and practical rather than others. Indeed, it is simple that even ordinary individuals can follow it and applied to a daily fashion statement. Most importantly, fashion tips are the key to make a fashion style and statement to be perfect.

Quit Sugar or Quit Life? A Wise Choice Needed for a Better Living

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Quit sugar while you are young and able. Never wait for the moment that you will regret because when it comes to health, prevention is better than cure.

Quit sugar – this was my Doctor’s first advice when I caught my blood sugar level on the peak line. The high sugar level is not a joke; thankfully, I was lucky to have my annual checkup monitored and ensured that I was fit and healthy. Watching my blood sugar level is essential because, as Doctor says, it would be bad for anyone’s health if he or she crosses the borderline. Meaning, it will not be easy to live an ordinary life, like enjoying eating sugary beverages, high sugar foods, and sweets.

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I have what they called sweet teeth that may be the cause of a spike in my sugar level. Well, why should I avoid it – this is what I asked my Doctor though I am familiar with the risk of having high sugar levels.

My Doctor gave me advice. It is plain and simple yet very significant for me to follow and understand.

Getting to the point, here are the benefits that quitting sugar can make our body.

Benefits on Why to Quit Sugar

For a couple of days, it is hard for me to cut sugar, so I almost think that I cannot quit sugar in my daily foods. But then again, I think of the effects it will lead me if I stay on track in eating vegetables.

As I observed the results, it affects my health. It is remarkable, and this proved the adequate proper nutrition that our brain and body need.

My body has high energy levels with a positive effect.

Having high energy does not need to consume dessert. Sugary foods are known to be a source of high energy. But we are wrong with this.

Yes, sugar really gives us an adrenaline rush, but it is not the best source of energy food. The focus on fueling the body with proper nutrients for energy-boosting are healthy foods. You can opt for whole grains, lean meats, leafy green vegetables, and my favorite fruits.

Try these foods in your meal or make a diet replacing your snacks or desserts with healthy foods, and you too will feel the difference.

Losing Weight Easily

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Who would not love losing weight quickly? When I heard about this, I totally agreed with my Doctor.

Quit sugar because it only has empty calories that have no nutrition.

Then I switch to healthy foods that can genuinely help me lose weight safely and effectively. The natural sugar found in fruits and vegetables and with the fiber it contains, it helps me to lower blood sugar levels.

To let you know that added sugar in foods can make your body resistant to insulin, which increases fat storage.

Increase Emotion and Mental Health

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There are questions about why many are finding it hard to quit sugar. One of the reasons why artificial sweeteners are hard to avoid is the compulsive reaction to feeling better. But this is not helpful when you are trying to reduce weight.

Remember that obesity causes high blood sugar levels, which creates mood imbalance, stress, tiredness, and even poor eating habits. I mentioned this earlier. So when you know you have a sugar addiction, it is high time to make a strict discipline when it comes to your eating habits.

Sugar addiction is a habit that needs to address when you want to quit sugar. I admit it is tough to stop eating sugar and unhealthy foods.

Especially, sugar has such addictive properties that it may have more control over our own choices than we make! Suger is one of the biggest causes of mental health issues. The study shows that increased depression, anxiety, mood swings, and focus loss are common problems because of artificial sweeteners.

Again, I suggest you start eating fish, nuts, leafy greens, and lean meats, making you feel better, way better than sugary foods.

Decrease Levels of Inflammation

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Okay, so here it is. If you quit sugar, the essential health benefits you will get is to lessen the inflammation in your body. Inflammation increases when too much artificial sweetener is consumed.

Inflammation leads to different diseases like chronic pain, headache, and allergies. In a recent study, I found out that inflammation can also be linked to Alzheimer’s disease. Imagine with high blood sugar levels can cause you other conditions because of not quitting sugar.

Trust me, all of these can be avoided with combined exercises, diet, and of course, quit sugar. You will be surprised by inflammation problems and other diseases related to artificial sweeteners.

Sharing My Thoughts

Let us see; if there are genuine downgrades if eating sugar foods is about to go beyond control. It is real, and I feel the difference that I learn to quit sugar.

The first improvement I felt was my brain functions were staying sharp. There was less anxiety or loss of focus because I started to quit eating sugar. How about my blood sugar level?

Oh yes, it is slowly decreasing as well as my blood pressure. One common factor of having these diseases is gaining weight over time. Obesity is a consequence of excessive sugar consumptions, which increases the risk of high blood pressure and blood sugar levels. The result of this menace is a heart attack, stroke, kidney damage, and more severe health problems.

Aside from quitting sugar, make sure you do not smoke and keep away from stress. Have some time to exercise to eliminate stress. Please don’t fall into stress eating, which I was guilty of eating. Most of the food that I consumed before was sweeter food, and I did not even skip diet drinks. They were my favorite stress foods. And the result, more catastrophic health problems.

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So I decided to quit sugar and start living a healthy lifestyle and also saving money for healthier food options. Besides wasting your money on buying sugary foods, consulting your Doctor is another factor why it is expensive if you are not going to quit sugar. Take it from me, and this is one of the reasons I choose to restart my diet into a healthy meal plate daily.

Skincare Routine for Anti-Aging, Dermatologists Proven Better Results

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The skincare routine has never been too late for those who are starting to fight off wrinkles and signs of skin aging. Dermatologists are testifying that there are proven ways on how to maintain youthful skin. And that is what we are going to give you.

The skincare routine does not need a surgeon to cover for your wrinkles and fine lines. Anti-aging products can get you way out and have flawless skin. These products can be in the form of night creams, making a real difference in how your skin looks and feels.

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The good in these products is – you can buy it without prescriptions. Just make sure that you will know the result of the beauty products you will use. Some products can prevent wrinkles or minimize the appearance of your skin.

There are two kinds of products that can solve your wrinkled skin and dark spots. These are the common signs of anti-aging. The first product you need to consider is the skincare products with retinol. The next one is a product that can give proper hydration to your skin to lighten the appearance of your skin. 

However, based on my experience, using the second product has given me only a short term effect. After a while of using it, my skin started to have a delicate line appearance when I stopped it. 

So that is why I always look for skin products with retinol. It gives me the satisfaction to have youthful skin.

What are the anti-aging products?

Wrinkle Repair Night Moisturizer

Skincare-Routine-for-Anti-Aging-003Before going to bed, after a quick bath, I always apply a night moisturizer. I am using a product with retinol to bring new skin cells to the surface. At the same time, this product encourages new collagen growth over time. The first time I used this product, it caused a little irritation. So the trick is, I applied a thin layer the first time I used it.

Cica Cream

Have you ever heard of this skin product? In my skin routine for anti-aging, I used this product, which contains tiger grass, to calm and repair my outer skin. But it deepens my skin over time, according to dermatologists.

Micro-Sculpting Cream

One of my favorites is the sculpting cream. This cream helps my face to plump and hydrate at the same time. That is because of hyaluronic acid. Aside from that, this cream has amino peptides to firm the skin and niacinamide to give antioxidants in my skin. The antioxidant is essential to control aging and improve the appearance of large pores and the dullness of the skin.

Deep Anti Aging+Wrinkle Night Crea

This product of my skincare routine for anti-aging helps me battle with wrinkles as well. The retinol contains this product that can treat and prevent wrinkles. The hydrating effect gives relief to the skin, so you have no worries that your skin might be irritated. 

Eye Cream

Skincare-Routine-for-Anti-Aging-004Fine lines are a sign of aging, and most of the time, it can be found around the eyes. So this anti-aging eye cream is one of my skincare routine products. It helps improve puffiness and improve crows’ feet. But the best effect of this product is the smoothness and firmness of the eye area. But, naturally, you also need to control your caffeine intake as it will give the appearance of puffiness and dark circles under your eyes.

Argan + Retinol Night Cream

How about argan oil with retinol? Well, if you have sensitive skin, you need this product. The retinol has the highest possibility of irritating your skin. For sensitive skin, a combination of argan and retinol oil can have an excellent effect on your aging skin. It boosts and reduces the potential irritation of the skin.

Spot and Pigment Lightening Serum

After cream, I do not forget to apply serum to my skin. Significantly, areas with dark spots and acne scars. This kind of serum can brighten the complexion and prevent future pigment formation. Look for the product with antioxidant-rich vitamin C and skin lightening formulas. Make sure to test it to your arm before applying it to your skin. 

Choosing the Best Anti Aging Products for Skincare Routine

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Like other beauty products, skincare products should be labeled appropriately and read the ingredients. It is an essential thing to do before picking the product. 

So here are the main ingredients of the products you should pay attention to.

Retinoids: This is a vitamin A that promotes cell turnover, stimulates collagen production, and even out skin tone.

Peptides: This ingredient is vital for anti-aging to help repair skin damage.

Antioxidants: Vitamins C and E can give our skin the antioxidants to fight free radicals that may cause dark spots. It will help stabilize the molecules for more significant damage to your skin.

Hydrators: Though hydration has a short time effect, the hyaluronic acid, ceramides, and shea butter can boost and lock in moisture. It will help reduce the irritation of some anti-aging skincare routine ingredients.

Best Tips for Fewer Skin Irritations

What is your skin type?

Knowing your skin type will probably help you to understand the products that are good for oily skin. Humid climates also affect the skin type. For oily skin, a mattifying lightweight cream should prevent skin from becoming weighed down and shiny, according to dermatologists. Otherwise, you can use rich cream if you live in a dry and cold area so your skin should stay hydrated.

Is your skin sensitive?

Skincare-Routine-for-Anti-Aging-005Like I said, if you are already aware if your skin is sensitive, you should forewarn your skin by using retinol. Retinol has beneficial properties, so it should apply it in little amounts. Also, it would help if you avoided creams or serums with fragrances, artificial dyes, and cocoa butter or coconut oil. The latter can clog pores and cause breakouts.

Is the packaging tight and secure?

Skincare products should be on excellent packaging as it has pure ingredients like vitamin C, retinol, and peptides which should not be exposed. When packaging is unstable, and there is a leak, you should opt for another product. Products with low quality of packaging can affect the quality product as well. 

Quick Steps on Anti Aging Skincare Routine

After finding the right cream and serum for your skin and having enough knowledge of what to remember before buying the product, you should perhaps take this quick skincare routine for better results. 

1. Wash your face using a gentle cleanser. 

Dirt, pollution, and makeup can contribute to your aging skin. That is one of the reasons why cleansing after a long day is essential. But did you know that it is also important to cleanse in the morning?

Using a foaming wash, you can remove all impurities attached to your skin overnight. Most facial cleansing wash has hyaluronic acid that will keep your skin hydrated.

2. Apply a serum for antioxidants.

74ty957FWOiRPFree radicals cause aging deepened on your skin. That is why using a serum is essential to fight off free radicals that can cause wrinkles and dark spots. Aside from that, it addresses the dryness of the skin. Just a few drops of serum to your fingertips and apply topically to your skin for a brighter look.

3. Apply sunscreen with a minimum of SPF 30.

Cream with SPF is available in the market. It is needed for the skin when you are going out. The direct exposure of our skin to the sun has an effect that sometimes is irreversible. Most of the cases with sun or windburn have a long term effect and cannot be easily changed.

4. Moisturize your skin.

After putting on sunscreen, you may need to consider putting on moisturizer. It will help your skin to be moisturized for quite a long time. The fatty acids found in some moisturizers can strengthen the skin and offset dryness, which causes skin irritations. The lotion with ultra-hydrating can still be lightweight.

5. Finish it with retinol.

Again, using retinol depends on your skin. If you want to get rid of the wrinkles around your eyes and fine lines in your face, you should consider using retinol. But at first application, it should be in a small amount first. 

Sharing My Thoughts

The skincare routine for anti-aging should be done carefully and by the book. Some may be done at home, but it will only provide a short-time effect on your skin. That is why it is crucial to follow the skincare routine properly and invest in the right product. Now it is time to start saying goodbye to aging and wrinkled skin without delaying!

Glute Workout at Home that Women should Start Doing

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Glute workout is the perfect routine if you want a more prominent and shapely butt. No one can deny that celebrities like Jennifer Lopez to have the ideal glute. How did she do that?

The glute workout is a routine exercise for your bottom to come up with the perfect form. The curves in your butt are the asset of your body. Of course, aside from the core and shoulder muscles, glute muscles are essential as well.

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But being a woman, glute workout may depend on the types of exercises. Impressive backsides are a powerful part of women who can embrace activities that will have physical attribution, such as glute workouts.

Did you know that butt is the area where most fats hold for the longest? That is the reason that regular workout cannot directly affect the butt. Instead, you may perform glute workout to shape and tone muscles in this area.

Here is the effective glute workout that you can perform at home. So you do not need to panic and set a schedule at the gym for the training.

Effective Glute Workout 

Deadlift 

Glute-Workout-at-Home-that-Women-03This workout targets muscles in your glutes instead of the hamstrings. With proper stretching exercises, you can perform the deadlift without difficulty.

How to perform:

  1. To begin with, you need your feet to be closed together then hold a dumbbell in your right hand. Extend your arm and use an overhand grip. Make sure that you keep your heap up and a small tight arch in your back.
  2. Next is for your right knees to bend since you are holding the dumbbell in your right hand. Make sure that you only turn your knee slightly.
  3. While in this position, lower your torso toward the floor. The weight of your body should counterbalance by lifting your left leg backward in a straight line.
  4. Then, squeeze your right glute and hamstring. Your abs should be contracted before pulling your torso in a vertical position.
  5. Repeat these repetitions before switching legs.

Kickback 

Glute-Workout-at-Home-that-Women-05With a lateral step-up, you need to weight your ankle. But make sure that it will target the glutes.

How to perform:

  1. To begin, stand to your left side using a box. It will create balance before doing the rest of the kickback glute workout.
  2. Next, using your right leg, step sideways onto the box. With this, make sure that your ab muscles are contracted.
  3. While doing this position, bring your left leg behind you in a kickback motion. Hold this position.
  4. Then, with your left leg, release your glute and step off the box carefully.
  5. Repeat this and do the same with your right side.

Squat

Glute-Workout-at-Home-that-Women-04For this one, it would not be a standard squat but in a split workout, which will test your glute muscles. Plus stretching, you can also use a stability ball instead of using a bench.

How to perform:

  1. Your position should be standing a few feet in front of the ball, to begin with, and make sure you have enough space to move.
  2. Next, extend a foot backward and place it on top of the ball. Hold this position.
  3. Then, using your front leg, bend your lower torso slowly and straight downward. Make sure that your knee stays behind your toes.
  4. Check your thigh if it is in a parallel position to the ground, and your back knee should be within a foot of the floor.
  5. Your front leg should press using the heel. It will squeeze your glute before going back to your starting position.

Side-Band Walking

awftg4g5ew2Walking is one of the exercises, and you should not forget that. But let us make it a little complex like side-band walking. It is an effective glute workout.

How to perform:

  1. Before starting to walk, tie a resistance band just below your knees.
  2. Next, make a quarter squat position. Make sure that your feet are apart from each other, not more than shoulder-width, though.
  3. Hold this position to feel extra tension on the band, and your abs should start feeling tight.
  4. Then, start walking sideways.
  5. Repeat by switching sides either with your left or right.

Hip Thrusts

Glute-Workout-at-Home-that-Women-06In this workout, a medicine ball will be used. But you can opt for a dumbbell or weight plate for more resistance. The tension would be on your pelvis. For the medicine ball, which I used most of the time, I made sure to roll it closer or nearer in my glutes. Then I will start the following routines.

How to perform:

  1. Before rolling the ball, lay your back on the floor with your knees bent. At this point, the medicine ball should be under your heels.
  2. Next is thrust your hips upward. That should contract your abs and squeeze the glutes and hamstring.
  3. While in this position, lower yourself of the way back to the floor.
  4. Repeat until you feel the tension in your core muscles.

Leg Press

asehw2345trweFor a twist in a leg press, you can do it with a wide stance. It would make your glutes and hamstrings working on for strength.

How to perform:

  1. To begin, lay your back on the leg press machine.
  2. Next, place your feet on a bench. It should be in a 45-degree position.
  3. While in this position, unhinge the weight. Bend your knees to bring the platform toward your chest.
  4. Make sure you squeeze your glutes and hamstrings the entire workout.
  5. Then press the weight back up.
  6. Repeat the position until you feel the tension in your glutes and hamstrings.

Sharing My Thoughts

The glute workout is useful for people who want to shape with their butt. As most women are more conscious than men when it comes to body shape so this workout will hit the right muscle group at the back. It is essential also because women tend to wear fitted clothes like jeans and dresses, so the glute workout will help to achieve the perfect shape.

Women Suits, The Most Powerful Fashion Styles You must Try On!

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Women suits are one of the most potent fashion styles. With the emergence of different fashion designs, women suits are the choice of most women for work and even on some occasions.

Women suits are known to give a powerful look to ladies out there. As told by many, women suits can be dressed on any occasion, but this is my favorite for going to the office.

Before I stumbled with women suits fashion styles, I always wore long sleeves and pants. I seldom wear skirts because of the comfort level I am getting from it. So when I heard about women suits, I looked for them right away.

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There are many ways to style women’s suits. However, some societies are not convinced that women wearing suits is not ideal. Perhaps you have heard or read news about a company that offered a higher salary or extra money paid to ladies for not wearing proper dress code. 

Humiliation is one of the problems seen in the fashion industry. Designs and styles are sometimes not favorable to the culture and beliefs of society. So when it comes to these suits, there are options on how to adapt on certain occasions.

Well, I, for instance, am obsessed with pants and suits. Wearing this kind of dress makes me feel free and equal to men. I did not say that men are more powerful than women, but dressing wise, men in suits have a different image than men wearing different fashion and style. Well, I am saying that women suits are becoming the thing of most women, including me, for another level of technique.

Women’s suits are versatile. Wearing this fashion transforms a masculine look into feminine and formal to casual, vice versa.

How to Choose Women Suits

Pick the right pants.

Women-Suits-The-Most-Powerful-Fashion-03The first thing to do if you want to wear a woman suit is to choose the right pants. My pants in women’s suits are usually straight cut or a little flare at the bottom. This style is a perfect pair of heels or dresses boots. Also, a high waisted style can give me a structured look. 

Choose the right fabric.

The next thing you should look at is the fabric of the clothes. For instance, I wear clothes made of wool to keep me warm during winter and cooler in summer. Wool fabric in high quality is soft and lightweight and comes in colors of gray, black, and navy. Another option for the fabric you can choose is linen, a crisp appearance but gives comfort in warmer weather. Other fabrics are a polyester-cotton blend, cotton, and synthetic materials.

Make a great fit.

Women suits make the most flattering fit in the fashion industry. Make sure you know your body shape, and everything will follow. As a general guide, for curvy women, you can have a suit with wide necklines, rounded lapels, and a double-breasted jacket balance out the body. For angular women, on the other hand, pointed lapels and straight-cut jackets, skirts, and flatter pants will go along with your body shape.

But these types of clothes do not match with petite women. Instead, look for solid-colored suits with subtle pinstripe patterns. That will create the illusion of being taller.

Different Suits Fashion for Women

Get ready for the work.

The basic black suit and white shirt look – this is the typical women suits style. But let us make it into another level. Wear a double cuff blouse shirt for women. Then wear a blazer, but it should not cover the cuffs.

If you want another level of women suits to look for the work, adding a suspender is a good idea. Make sure the suspender is thin or slim and not so tight.  

Wear it for Casual Occasions.

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With your women suits, pair it with sneakers and an oversized cardigan to transform a formal to casual wear. For additional accessories, wear a scarf that perfectly adds a touch of casual style while wearing a suit. For this look, choose slimmer pants.

A casual style can be more likely a tomboy-ish look. Just loosen the tie, untucked and unbutton the shirt and rolled-up sleeves in a ¾ manner. Of course, sneakers are the perfect footwear for this woman to suit casual style.

Try a Japanese Women Suits Style.

How about adding a Japanese style? For women suit with Japanese style, accessories can do it like choker or necklace. Then baggy pants are the key to this style of suit. 

Prepare an Elegant Style.

The women’s suits are a powerful look with elegance, in this style, wide-leg pants, cape blazer, and scarf that adds a touch of class. For a stylish look, a cape blazer with a long sleeve shirt will work out just fine.

Another look you can opt for stylish fashion, a turtle neck sweater paired with a deep blazer and a slimmer pants will give you a nerdy look, though but a nod for a sophisticated look. 

Summer Look in a Suit.

Dfgesaghdfsg3tsdafWhen talking about summer, a suit might get a little off the trend. But there is a way to enjoy it. During the summer season, air conditioning tends to be on full power. So using a green blazer and scarf will give a style for the suit during summer. Make sure you use a light color at this time.

After-The-Party Look.

For women suits, a lot can be paired to have different levels of styles. For this one, the “after-party” look is a more comfortable look of a suit with the bow untied, loosened collar and unbuttoned. And also, the cummerbund is classic with this look.

The Badass Look.

It is a look when you are wearing a suit with a three-piece top and a fedora hat. I opted to wear gloves for this look because it will look like a theatrical and costume party.

Sharing My Thoughts.

The women suits have the impression of power, elegance, and sophistication. There are plenty of ways to style it, but while doing it, you can never go wrong. Just make sure you are not overdressed. The suit is made for individuals who are on business or formal occasions. The styles I have for you will give you more options on other events without losing the power, elegance, and sophistication.

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