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Drink Green Tea Every Single Day for 8 Optimum Health Benefit

Drink Green Tea 85

Drink one glass of Green Tea to get an equivalent of eight benefits. Would you be surprised with that? You don’t need to be wondered as you are reading it right.

Drink green tea will be a curious thing for you. Well, no more suspense. Here, I am talking about Green Tea. It might not have good taste it has so many benefits that you are going to ignore the taste after knowing its usefulness.

For thousands of years, Green tea plays a role as a medicine. Though it originated from China but used throughout Asia. It is different from other drinks because of its making process. Green tea comes from unfermented leaves. It contains powerful antioxidants. On the other hand, black tea is made of fermented leaves and taken by billions of people.

Maybe you are one of them and drink black tea daily as it is a good refresher also. I was also at your place. I used to drink at least 3 cups of tea daily but didn’t get so many benefits. So, I started drinking Green Tea. I am getting tea’s taste and also getting so many health benefits.

If you are a Tea lover and you like healthy beverage option so why not going for Green Tea as it is much more beneficial than black tea. I think you are eagerly waiting to know why I am suggesting you switch on Green Tea. Let’s have a look at that.

Some Incredible Benefits to Drink Green Tea :

Weight Loss

Many studies have suggested that Green tea can help you lose weight. It contains a kind of active ingredient that prevents accumulation of body fat. Also, it increases body temperature that burns calories.

Diabetes

Green Tea might be helpful for you to get rid of Diabetes.

Heart Disease

Green Tea can be beneficial for you to prevent Heart disease as it protects you against the formation of clots, which are the primary reason for heart attacks.

Cancer

Green Tea contains anti-cancer compounds which prevent cancer also. It is said that cancer rates tend to be low in Japan because of consuming green tea.

Blood Pressure

Green Tea can also reduce the risk of blood pressure. If you drink Green Tea daily it will control your blood pressure level.

Skin Care

Green Tea can also prevent wrinkles and aging signs from face.

Other Benefits

Green tea can reduce risk of liver diseases, helps to fight depression, and aids dental cavities and arthritis.

After knowing these advantages you must have a question about how much one should drink Green Tea. If you are sensitive to caffeine then one cup is your boundary. You have to take it according to your body resistance. Another thing you can do is to consult it with your doctor.

Last but not the least; Green Tea is not ideal for pregnant women. So they should avoid this. For the rest, I must say, if you can get abundant health benefits from Green Tea, why opt for other drinks? Think a while.

Foods Naturally Eaten can Make you Sleep Better? Here’s how to Achieve!

foods naturally Sleep Better

Foods naturally eaten can give you essential health benefits. One of those is sleep. Sleep is a vital part of human life. Our body is dynamic, and during the night it heals itself the cell damages that occur during the daytime. Therefore, it is crucial to have a better sleep naturally at night.

Foods naturally is equivalent to sleep better naturally at night. People who have experienced severe tossing and turning during sleep, only they know how painful it is. For many, getting sleep is a war in bed on the other hand sleeping is a piece of cake for some people. Experts say sleeping trouble happen due to stress, travel, illness, or other disruption which is a standard routine of life. Though it can hamper your mental and physical health and leading to memory loss problems, weight gain, impacting your energy, heart disease, and depression also.

According to National Sleep Foundation, 40% Americans reported having symptoms of sleeping problems. Indeed, it is a significant percentage! However, if you are one of them, and have trouble to fall sleep better naturally at night, then I am sure you do everything possible to get proper shut-eye. Maybe, you read, listen to songs or you stopped foods that contain high sugar.

You would be surprised to know what I do to get better sleep. I eat! Yes, I eat for getting a better night sleep. Surprised? Even I was astonished when I came to know about these foods when I was experiencing trouble sleeping. At that time, I did not want to take medicines instead I desired to get rid of this problem naturally.

What are the foods naturally eaten?

Nevertheless, I started to surf the internet, but that experience came out to be terrible! So many articles on what to do or what not to do for better sleep. By following these articles, I tried everything like avoiding late-night caffeine, keeping the bedroom dark and cozy before sleep and all; still, stuck with tossing and turning during bedtime. Finally, I came across with some articles where I found some tips that actually worked for me.

You don’t need to work so hard to sleep better naturally as you will get to know about some foods that will brilliantly work for you to get a proper night sleep. Scroll through below to know about those foods.

Complex Carbohydrates

foods naturally Sleep Better carbohydrates

Complex Carbohydrates like whole-grain bread, cereals, pasta, crackers and brown rice help you to get better sleep.

Fish

foods naturally Sleep Better salmon

Eat fish that contains Vitamin B6. This vitamin contains sleep-promoting hormone. Add Salmon and Tuna in your diet and see the results.

Chickpeas

chickpeas

Like fish, chickpeas are full of Vitamin B6.  A small amount of this tasty vegetable will give you better sleep at any time.

Beverages

tea

Some drinks can promote sleep also. You can drink a glass of warm milk or herbal tea such as chamomile or peppermint.

Bananas

Banana

Bananas are packed full of both potassium and Vitamin B6. Eating a banana before sleep assist you to achieve a better night sleep.

Yogurt

yogurt

Many researchers have suggested that food contains calcium can help you fall to sleep faster. You can add yogurt to your diet which is full of calcium.

Almonds

almond

Almonds are highly plentiful in magnesium. Magnesium is an essential component for better sleep.

What can we say?

Now you know the secret of how to get proper sleep. No more tossing and turning in bed. Try these foods and get a proper shut-eye.

Yoga Health Routines Provide Amazing Health Benefits

yoga

Yoga health benefits your day from the early morning: a glimpse of sun rays outside of your window and you have not started your day to day busy work yet. You have a few minutes to spend on yourself. Why not utilize that time to start your day with Yoga health?

Yoga health exercise No doubt, you must be looking forward to starting your day off right. This is the time you must do something that keeps you fit and gives mental peace as well which will last long.

A few months ago, this thought came to my mind that how would I use this time for an excellent start to my day? Then I started to research on that and finally came up with that Yoga can look after both of my physical and mental health. It not only keeps a person fit and flexible but also helps to concentrate more. Needs more convincing? Well, you are about to discover some Surprising Reasons to Start Yoga That You Wish You Knew Before. But first, let’s get to know some information about Yoga.

Yoga is originated in India almost 5000 years ago. It is a habitual process for the welfare of physical, mental, emotional, and spiritual states. Yoga means union- the union of mind, body, and soul.  Moreover, it brings a positive change in life.

Now a day, yoga becomes so popular that millions of people are practicing it. A study published in Statista found that, in spring 2017, 28.9 million Americans practiced Yoga within the last 1 year.

Yoga Health Benefits

That is really interesting to know that millions of Americans are practicing Yoga. Here arises a question that why they are managing time for Yoga from their busy schedule? Of course, they must be found it best for themselves. When millions of people are practicing Yoga why would you leave behind? Here are some surprising reasons for you to know why you should practice Yoga.

Improves Heart Health

Yoga increases the blood flow to the heart muscle. Yoga with light activities and deep breathing helps to lower heart rate in patients with paroxysmal atrial fibrillation and lower blood pressure.

Fights Diabetics

Regular Yoga practice reduces sugar level that ends up with a lower risk of diabetics.

Reduce low back and neck pain

Many studies have suggested that Yoga might be helpful healing low back and neck pain.

Fights Cancer

Some studies demonstrate that Yoga also can lessen the risk of cancer.

Breathe Technique

Yoga can improve your breathing techniques as breathing is a big part of Yoga exercises.

Increase Concentration and Motivation

Several studies have suggested that Yoga can help you to concentrate more. Also, it increases your motivation.

Improve Sleep

If you are having a sleeping problem, then definitely you should start Yoga to get better sleep.

Develop Physical and Mental Strength

Yoga can be assisting you to develop some truly incredible mental and physical strength.

Stress Relief

It might be useful to relieving stress. A study published by Oxford University Press found that Yoga is helpful for reducing stress and back pain.

What can we say?

Really! Such convincing reasons to start Yoga immediately! If you think Yoga practice needs requisites, then you are wrong. You do not have to be strong, flexible, and thin to practice Yoga. All you need is to set up your mind to start yoga and let this practice to do the rest.

Few Incredible Ways to Avoid Junk Food

Avoid Junk Food

Junk food is your midnight cravings. Mostly your stomach is craving for that cheesy bite of a pizza that is in your fridge. It’s becoming tough for you to resist that temptation and you are having that piece of pizza without thinking twice. Oh yes! That is so yummy and you cannot control yourself with this finger licking experience. Then suddenly you realize- you are trying to avoid junk food. Is this your story? Then it’s you-the junk food lover!

Junk food is unhealthy. Okay, don’t be disheartened. You are not the one. There are many people around the world having this hunger for tasty fast food. However, Experts are continuously warning people to avoid junk foods. Also, there are lots of health-related programs people got to see around the world which advised not to eat convenience food.

Despite knowing the bad side of fast food why people are choosing it over a healthy meal? This question always comes to my mind.  I thought about it a lot and came up with a conclusion that maybe they are doing it because of Advertisements. Sounds silly?

Well, I think commercials for junk food are too much attention-grabbing that people cannot go unnoticed it.  So, they find it difficult to go for healthy eating practice. As you want to get rid of this terrible habit you need some tips which will help you to follow a healthy diet.

Before going to tips on how to avoid junk food directly you need to know why it is unhealthy. I feel if you are clear about why these foods are bad for you it will help you to avoid those foods.

  • It can cause type 2 diabetes
  • It  causes fatigue which sometimes ends up with obesity
  • It increases the risk of cancer and heart disease
  • Sometimes it might be the reason for your damaged liver and can harm your kidney also
  • It affects your glowing skin, can trigger your hair fall, also create digestion problem.

Such a big list! Are you excited to know how to change your bad habit? Keep reading to know the tips.

Taking Time

If you think you will be able to change your bad habit overnight, you are absolutely wrong in this case.  It is not easy for a junk food lover to change his habit immediately. Take time for that. Also, do not try to ban this from your life. Eat them but have control over it.

Eating Habit

Add vegetables and fruits to you daily meal as much as you can. For many of us, vegetables and fruits are boring. There are lots of vegan recipes available on the internet. Find them and make delicious healthy vegan recipes. Also, you can make fruit salad, dessert, and smoothies that are healthy yet tasty. Try to add protein to your daily meal because protein makes you feel full. Also, drink plenty of water. It is not only good for your health but also make you feel full.

Last but not the least; don’t keep unhealthy foods in your fridge. It will decrease your craving for them. Try to keep healthy nuts and dry fruits around you. Whenever you will have that crazy hunger, eat them instead of eating unhealthy one.

Certainly, these tips are going to help you in your upcoming days when you will actually set up your mind to stay away from unhealthy eating practice.

Afraid of Having Premature Under Eye Wrinkle? Find Some Quick Tips

eye wrinkle

After a long 10 years, you went to meet your college friend, and you were so excited about your outfit, your makeover, and all. Finally, when that day came, at first glance, your friend asked, “hey are you getting old? Oh no, you got Eye Wrinkles”. That was so rude, no doubt about it! I am sure this would be the worst nightmare you have ever experienced.

Let’s face it. Under Eye Wrinkle is the very first thing you see when you start bothering about aging. It is a bitter truth that some wrinkles are inevitable. It will appear as you age. Good news is there are medical treatments such as Laser treatment, Botox or Dy sports treatment, Dermal Filler Treatments to prevent eye wrinkles. There are both good sides and bad sides of these treatments. If you do not want to go for such expensive treatments, then this article is worth reading for you.

Yes, you can prevent your eye wrinkles naturally. Few lifestyle changes like food habit and beauty methods can help you to keep fewer amounts of wrinkles. Before going to the tips on preventing under eye wrinkle I want to talk about why you got premature under eye wrinkles. Check out the list below:

  • Because of aging.
  • Smoking can cause your early under eye wrinkles.
  • Bad food habit. If you are very much fond of fast food, you are going to face untimely under eye wrinkle.
  • Not taking care of skin properly.
  • Sun Exposure can cause wrinkles.
  • Sometimes genetic factors too can trigger under eye wrinkles.

I believe now you are relieved to know that aging is not the only reason for under eye wrinkles. As I said it earlier that some wrinkles are unavoidable still, you can prevent them for the long term. Here, I am going to give you some incredible tips which are going to be your beauty secret in your upcoming days.

  • The very first thing you can do is to stop smoking if you are a smoker. Quitting smoking will help your skin to get more oxygen.
  • Try to avoid sun exposure. However, if you must go to the sun, then don’t forget to use sunblock according to your skin tone and weather. Also, you must wear sunglasses before going out to the sun. Built healthy eating practice and avoid junk food. Try to eat foods that contain Vitamin C, fiber, and water.
  • Apply moisturizer which suits your skin. Remember to use night eye cream. There are lots of anti-wrinkle night creams available in the market. Choose the best one for you.
  • There are facial exercises to stop under eye wrinkles. Try those.
  • Be gentle on your skin. Clear your skin properly with cleanser. Clean your makeup before sleep and sleep minimum 8 hours a day and keep yourself stress-free.
  • Last but not the least, regular exercise keeps you fit and it also helps you to get glowing skin.

The above tips are going to assist you to prevent Under Eye Wrinkles Naturally. Apply them all or whichever ones you like most. Once your eye wrinkles are gone your face will look much younger, and you will be looking stunning. I am sure when you will go to meet your friends they are going to ask for your beauty secret. Don’t forget to share your secret.

Depression can Seriously hurt, here is how to Rise above it.

depression

Depression is a serious health problem that many took for granted. Well, who does not want a life like a fairy tale? Those fairy tales we used to read in our earliest days and dreamed of being in such an amusing world where everything are perfect. But when we grow older, we start to understand the reality of life.

Depression can happen to everybody at any given time. As explained, deep inside there is a child who always wants to play with the color of life. That child inside you runs for happiness. When happiness is your goal you try every single way to make yourself happy. You try to find your joy in your success, in earning money or in your loved ones.

Nevertheless, we cannot deny the fact that things do not always work like our dream and sometimes this hunt for happiness can put you down and make you disappointed. Disappointment creates sadness. Gradually, grief makes you frustrated which end up with depression.

What is Depression

Here arises a question, what is depression? I am not going to use medical terms here. Simply, Depression is a medical illness that controls (somewhat in a negative way) your feelings, thoughts, and acts. You should not ignore “Depression” as it can lead to mental illness.

Before you want to know some straightforward ways to overcome depression, find below some common depression symptoms, which you can easily avoid.

  • Feeling Sad
  • Sleeping problem
  • Less interest in activities
  • Lack of concentration
  • Feeling low
  • Weight loss
  • Wants to cry aloud
  • The thought of suicide, sometimes even start to plan or take an attempt at committing suicide.

The Causes

There are several possible causes of depression. It can be genetic, hormonal, situational, etc. If you are depressed then try to overcome it. It’s your mind, so try to have control on it. You cannot let Depression control you.

Things you can do to overcome:

  • The very first step to overcome your Depression believing in yourself.
  • There are lots of articles on Depression and how to overcome it, read those and try the ways which you like most.
  • Religious Practice can be helpful to get rid of this unnatural mental state.
  • Involve yourself in different activities. If you like traveling, do so. If you like reading, spend money on books of your favorite author. Play with children, observe their childlike behavior, their innocence- trust me you will really feel good. In short, do whatever you want to do which make you feel better.
  • Above all, if you think you are having difficulty to deal with it, take help of an expert. We have a mindset that people who go to any psychiatrist for any help are mad, insane, mentally ill etc. Try not to hear them. Depression is an illness which is treatable, and you are going to have treatment.

Like other illnesses, Depression is also a part of life. Though it is difficult you can figure out a way to overcome it. Stand-up Comedian and actor Robin Williams said you would have bad times, but it will always wake you up to the good stuff you are not paying attention to. So be positive, think positive. Somewhere I read stars cannot shine without darkness.

Here’s some Tasty Mouthwatering Vegan Sandwich Recipes for You

vegan sandwich

Vegan sandwich recipe can be your ticket for the healthiest and most delicious meal you will ever had! Are you searching yummy yet healthy meal? Maybe you are a good cook but don’t like to waste too much time cooking, or perhaps you are not a good cook so making delicious and healthy foods are beyond your imagination.

Well, this content is worth reading for you. Here, I am going to share a mouthwatering vegan sandwich recipe which will give you rich health value and taste as well.

A few days ago, I went to my cousin’s home. He is always a busy person and, not a good cook at all! I tried some of his recipes earlier, and many of those were not good at the taste. Well, that day, he made Vegan Cream Cheese Sandwich for me. Trust me; it was so delicious that I could not help asking him for the recipe. I was astonished when I came to know this recipe needs only 10 minutes to make.

Best Vegan Sandwich Recipe in Town

Instantly, I made up my mind to share this recipe with you. The interesting fact of this recipe is you can add your favorite vegetables to it. So let’s have a look at Quick Vegetarian Cream Cheese Sandwich.

Vegetarian Cream Cheese Sandwich 

Preparation time: 10 minutes

Total time: 10 minutes

Course: Main Course

Recipe Type: Vegan

Cuisine: American

 Ingredients

  • bread slices according to your choice
  • cream cheese (vegetarian)
  • tomatoes (sun-dried)
  •  Spinach or you can add any ingredient which you like most.
  • Onion, dried oregano, and black pepper (Optional)

Instruction

  • Take bread slices
  • Spread cream cheese on the slices evenly.
  • After that add sun-dried tomatoes and spinach  (or other veggies according to your choice) to the bread.
  • You can add sliced onion with the veggies. (Optional)
  • If you want to make your sandwich bit spicy, then sprinkle dried oregano or black pepper. (Optional)
  • Then place the another piece of bread on it. Your Sandwich is ready to eat!

Our Verdict

Such a time-saving recipe it is! No doubt about that. It’s healthy and tasty as well. Don’t forget to try it. It will be a lifesaver when you are running late for office!

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