Abs Workouts to Get your Ab Muscles in Less than 10 Days
Abs workouts are the exercises that most of us do for slimmer abdominal muscles. And if you want to focus on being fit and sexy, here are several abs workouts you can do.
Abs workouts have different routines. Each routine has a separate target muscle area. In the following types of abs workouts, you can select which you need for your ab muscles.
Since there are many sets of abs workouts, you can choose one or two, which will give you the best results.
The abdominal hold is one of the ab workouts. It is the exercise wherein you will look like wonky. Wonky is a move while you are in an L-sit, a gymnastic move for your core and upper body.
To begin, you will need to sit on the edge of a sturdy chair or a step with four risers. Then place your hands on the side with your fingers pointing toward your knees. After that, tighten your abs and bring your toes between 2 – 4 inches off the floor. Lift your butt off the chair while doing this. Hold of this position for about 10 seconds. Finally, you can lower yourself down and repeat when necessary.
Side Crunch Abs Workout
The side crunch is one of the problematic workouts for your abs. This move will test your balance while teases your oblique muscles.
To begin, kneel on the floor while leaning over to your side. You can start either on the left or right side. Then place your one palm on the floor. In this position, you will need to keep your weight balanced and extend your one leg slowly, and your toes in pointing position. While doing this, make sure one of your hands is placed behind your head. The elbow should be pointing towards the ceiling.
Your next move is to lift your leg. Make sure your palm is facing forward while doing this. Then look out over your hand while moving your rib toward your hips. After that, you can go back to your starting position. You can repeat for about 6-8 times and two sets by switching sides.
Opposite Arm while Raising your Leg
These abs workouts are an adaptation from one of the moves in yoga. It is a workout for a warm-up for better balanced. When doing exercises, balance is essential.
For your starting position, align your knees under your hips. Place your wrists under your shoulders. Then, you can raise your one arm to your shoulder height, and one of your legs the same side as to your arm should be hip height. Hold this position for 2 seconds while reading forward to your fingers and back to your heels. You can improve this movement by touching the elbow of the opposite sides.
Plank is the most straightforward move for your abs workouts. It is the exercise that will zip your abs.
To start, make a full push up position, your chest leaning the floor. Hold this position for 30 seconds. As you are in this position, you can feel the contraction of your abs muscles. And your legs are extended while your head aligned with your spine. In this position, you will have a minute to hold.
Squat then Twist
One of the abs workouts that will definitely play your game is doing squat thrust with a twist. At first, it seems complicated to perform, but keeping your form while doing the workout will have a significant impact on your core. Your muscles in the lower body can also benefit from these abs workouts.
To begin, make a squat position. While standing with your feet about your shoulder-width and height, extend your arms in front of you. Then bend your knees for 90 degrees and twist your upper body sideways. Make sure that your weight in heals are still compact and avoid your knees to move away from your toes while in bending position. You can perform two sets up to 10 repetitions on each side.
Climb It Up Abs Workout
The climb up workout is an easy exercise for your abs using a band resistance. This abs workouts are different from others because it involves complete body resistance.
Your starting position is lying on the floor, placing a resistance band, towel or long scarf around the ball and place in your foot. Then your knees are bent, and your foot is flexed. While the resistance band or scarf is around your waist, hold it with both hands and extend one leg.
Then stroll with your hands holding the scarf as you lift your head, but your shoulders remain on the floor. Hold this position in 2 seconds.
After this position, go back to your starting position. But make sure your head is in a neutral position, no tucking in or tilting back.
One of the abs workouts is the ballet twist, which one of your sides is stretching to have a half crunch to work in a full range of motion. This workout will require another person, a friend or a trainer who will hold your feet so you will not make any unnecessary movements.
Your first position is sitting on the floor with your legs extended and pressing firmly together. Then have your back lean in 45 degrees from your hips. Make sure your abs are engaged while you bring both of your arms over your head like a ballerina.
Then twist your upper body to one side while your arm is on the mat. Make this movement slowly while your other arm is reaching over your head. Count slowly to 3 an keep your butt and heels on the floor.
This ballerina twist will make your abs to support muscles of your spine as you return to the center. Bring both arms overhead and continue to alternate sides.
Stretch your Leg
The single-leg stretch is one of the abs workouts classic routine. In this movement, you will know if your core muscles are engaged.
So how to start this classic movement? Your first position is lying back on the floor while your knees are bent. Then lift your head and shoulders while curling your chin toward your chest. Inhale as you move your one knee toward your chest, then place your one hand on your ankle and the opposite hand on your knee. You can lift your leg for about 45 degrees off the floor.
After finishing the routine, switch your legs and extend it while hugging your one leg to your chest. Then place your hand position to switch legs, as well as your hand holding the ankle and the knee.
Your Take Away
Indeed, abs workouts can help you in maintaining good shape ab muscles. From what we offered you for the ab workouts, you can choose the simple ab workout if you are a beginner. Then gradually, you can increase the intensity of your ab workouts and get promising results.